Friday, November 25, 2011

Knickerbocker 60k results

Completed last week's race in 189th position out of 270 finishers.  I haven't been running long distances since the operation in June and the result shows that I wasn't ready for this distance.  Need to ramp up weekly miles before snow falls (again!).  Below is a graph of a simple average race pace (x-axis in minutes) versus the standard deviation (y-axis in minutes) the 9 loops only.   The race also had a 1.46 mile out and back in the beginning to complete the distance to 60km which I didn't include in the computations.
 
 
 (photo credits Brightroom)
My coconut water bottle on one hand and homemade gel (yogurt and honey) on the other.  For some reason I was starving all the time.
 

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